BUILD YOUR ENGINE.
Develop aerobic endurance and learn to manage your effort through sustained work.
HYROX TRAINING · NEW CITY, NY
BUILT FOR
MORE.
Stronger under load. Steadier on the run.
Discover what you’re capable of with HYROX training at WayMore.
WAYMORE FITNESS / HYBRID TRAINING01 — THE WORK STARTS HERE
01 / MEET YOUR NEXT CHALLENGE
STRONG IS GOOD.
STRONG WITH STAMINA?
THAT’S WAYMORE.
The lift. The run. The ability to do it again.
HYROX brings running and functional strength into one challenge. Training for it means building the engine to keep moving and the strength to handle what comes next.
At WayMore, it starts with you. A new routine, a personal challenge, or a race on the horizon. Bring your starting point. Let’s build from there.
MAKE STRENGTH USEFUL.
Practice pushing, pulling, carrying, and lunging. Strength you can put into motion.
FIND YOUR NEXT GEAR.
Build confidence through small wins: smoother movement, steadier pacing, one more good rep.
THE WORK IS YOURS.
THE ENERGY IS SHARED.
WAYMORE / IN GOOD COMPANYTHE ENERGY IS SHARED.
WHY PEOPLE KEEP COMING BACK
A CHALLENGE.
A CREW.
A REASON.
It’s easy to understand the pull. A clear challenge gives your training direction. Doing the work with others gives it energy.
A goal you can picture.
A consistent race format makes the challenge tangible. You know what you’re working toward.
Progress you can feel.
Track your pace, your technique, and how the work feels. Your next benchmark is your own.
More ways to belong.
Train for yourself or share a race goal. HYROX offers individual, doubles, and relay formats.
02 / THE RACE, DECODED
8 RUNS. 8 STATIONS.
ONE FINISH LINE.
The standard race alternates a 1 km run with a workout station, eight times. Get to know the sequence. Then train for the pieces.
1KMRUN
+1WORKOUT STATION
×8ROUNDS
THAT’S HYROX.EXPLORE THE STATIONSIN RACE ORDER ↓
STATION 01 / 08AFTER RUN 01
1,000METERS
SkiErg
FIND YOUR RHYTHM.
A standing ski motion sets the tone. Settle into a rhythm you can sustain beyond the opening station.
THE TRAINING FOCUSControlled breathing · Full-body coordination
Long, smooth pulls. Make your effort repeatable.
STATION 02 / 08AFTER RUN 02
50METERS
Sled push
PUT STRENGTH TO WORK.
Drive the sled forward with steady leg power. This is where strength meets the ability to keep moving.
THE TRAINING FOCUSLeg drive · Trunk stability
Practice position first. Build the load with your coach.
STATION 03 / 08AFTER RUN 03
50METERS
Sled pull
PULL WITH PURPOSE.
Move the sled toward you using the rope. Find a consistent rhythm between your hands, feet, and body.
THE TRAINING FOCUSPulling strength · Grip endurance
Stay organized with the rope and controlled with each pull.
STATION 04 / 08AFTER RUN 04
80METERS
Burpee broad jumps
OWN THE NEXT REP.
Combine a burpee with a forward jump. Patient, repeatable movement matters more than an explosive first few reps.
THE TRAINING FOCUSWhole-body conditioning · Rhythm
Choose a pace you can keep, then keep it.
STATION 05 / 08AFTER RUN 05
1,000METERS
Rowing
RESET. THEN DRIVE.
Take a seat, find your stroke, and keep your effort measured as the second half of the race begins.
THE TRAINING FOCUSAerobic endurance · Leg power
Let a strong leg drive lead a smooth stroke.
STATION 06 / 08AFTER RUN 06
200METERS
Farmers carry
CARRY YOUR STRENGTH.
Walk with a kettlebell in each hand. A simple movement becomes a powerful test of grip, posture, and composure.
THE TRAINING FOCUSGrip strength · Loaded stability
Stand tall and keep your steps steady.
STATION 07 / 08AFTER RUN 07
100METERS
Sandbag lunges
ONE STEP STRONGER.
Lunge forward with a sandbag across your shoulders. Keep each step controlled as your legs do the work.
THE TRAINING FOCUSSingle-leg strength · Balance
Practice control before adding distance or load.
STATION 08 / 08AFTER RUN 08
100REPS
Wall balls
FINISH WHAT YOU STARTED.
Squat, stand, and send the ball to the target. The final station brings your legs, arms, and rhythm together.
THE TRAINING FOCUSMuscular endurance · Coordination
Find manageable sets and make each repetition count.
Standard race distances shown. Loads, standards, and team formats vary by division. Your training can be scaled to your starting point.
Official race format03 / THE WAYMORE WAY
BIG RACE ENERGY.
YOUR LOCAL CREW.
A global challenge. A personal starting point. Right here on Main Street in New City, find coaching, shared effort, and a reason to keep showing up.
START WHERE
YOU ARE.
Talk through your experience, your goals, and what you want from training. Find an entry point that makes sense for you.
GET BETTER
AT THE WORK.
Focus on movement, pacing, and consistency. Ask your coach how to develop the skills behind the stations.
SHOW UP.
FIND YOUR PEOPLE.
Make training part of your week, with a neighborhood community that gives the effort a little more meaning.
MORE THAN A RACE SIMULATIONTHE PIECES MAKE
THE PIECES MAKE
THE PROGRESS.
A training session can focus on one skill or bring several together. Ask the team what your next session will involve.
- PREPAREWarm up and get moving.
- PRACTICEDial in a movement or station.
- PUT IT TOGETHERCombine strength and conditioning.
- RESETRecover. Reflect. Come back.
04 / THERE’S A WAY IN FOR YOU
WHAT’S YOUR
MORE?
You don’t need the same goal as the person next to you.
Choose the starting point that sounds like yours.
YOUR NEXT STEP
CURIOSITY IS A GREAT START.
Tell the team about your current activity and what you want to try. We’ll help you explore an appropriate first session. No race entry needed.
BEFORE YOU STEP IN
GOOD QUESTIONS.
CLEAR ANSWERS.
A little confidence for your first session.
Talk to WayMore: (845) 232-0084Do I have to enter a HYROX race?
No. You can train for the strength, conditioning, and sense of progress alone. A finish line can be a great goal, but it is entirely your choice.
Is this suitable for a beginner?
Start with a conversation about your experience and current activity. The WayMore team can help you choose an appropriate session and discuss adjustments to pace, distance, and load.
Do I have to run 8 km in my first session?
The 8 km is the total running distance in a full standard HYROX race. It is not a requirement for your first training session. Ask the team how to build toward the work at your current level.
Is every class a full race simulation?
HYROX preparation can include separate strength work, running, station technique, and sessions that combine them. A full simulation is only one possible part of preparation. Ask the team what is planned for your session.
When are sessions, and what do they cost?
The live WayMore schedule and Arketa booking system show current sessions, availability, and pricing. If you do not see a HYROX option, contact the team for the next available starting point.
What should I bring?
Wear comfortable training clothes and supportive training shoes, and bring water. Tell the team it is your first visit and ask about arrival time and any session-specific equipment before you come in.
BELIEVE. ACHIEVE. BE WAYMORE.
YOU’VE GOT MORE.
LET’S FIND IT.
Your first session starts with a conversation.
